He overweight child It is one of the great concerns of today's parents, so it is important to consider certain feeding tips for children with childhood obesity.
Food is a habit, it is in our hands that this habit is healthy. For prevent childhood obesity There are no strict diets, but good habits that the sooner we instill in our children, the better.
For this, there are certain tips that we must take into account when choosing and cooking the food our children will take, such as:
● Include vegetables, vegetables and fruits in the diet. Start by including small portions in daily recipes to gradually increase.
● Get used to eating all kinds of food. The quantity is not as important as the variety, it is the basis of a balanced diet.
● The way of cooking is very important. Steam, grilled or baked and avoid frying. Avoid sauces and dressings.
● When buying, avoid products high in fat and calories. Avoid buying products that you should then ban him.
● Reduce foods of low nutritional value such as candy, candy and soft drinks.
● Make sure the child has a full breakfast and does not skip any meal of the day, so that he does not feel hungry after hours. If so, offer a fruit instead of a bun or a treat.
