Pregnancy Nutrition

During pregnancy, we must take certain care in the diet to avoid infections caused by parasites or bacteria that could affect the baby, such as listeriosis. Listerosis is an infection caused by the bacterium Listeria monocytogenes, foodborne that is widely distributed by nature (soil, dust, water), and can be found in various animal and plant foods.

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When we are parents, the lack of a good rest becomes something of every day during the first months or years of life of our children. Sometimes, even, this starts from pregnancy in the case of women, when it is harder for them to sleep comfortably. Sleep is something essential and necessary for our body and brain to continue to function efficiently every day, so a good rest is something we should try to try to get every night.

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During pregnancy it is essential that you take care of your diet and make sure that your diet is balanced and varied, as nutritional requirements change and health problems could occur, both in the mother and the baby. Today we tell you what foods should not be missing in your menu if you are pregnant, and we give you ideas on how you can prepare them in the kitchen so that their consumption is healthy, rich and nutritious.

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Iodine is an essential mineral to ensure the correct functioning of the thyroid gland, responsible for a large part of the functions of metabolism and therefore of our proper development. Although the amount of daily iodine needed is very small, it almost doubles during pregnancy and lactation and its lack can cause serious consequences in the baby.

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Heartburn or heartburn occurs when stomach acid returns to the esophagus, causing an annoying burning or burning sensation in the chest and throat. There are several causes that cause it to appear, such as certain foods or alcoholic beverages, and during pregnancy it is one of the most common digestive discomforts.

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Iron is essential for the functioning of our body. It is involved in the transport of oxygen in the blood, as well as in the process of cellular respiration and in the production of hemoglobin. It is also necessary, among other things, to make hormones and connective tissue. However, iron is one of the minerals that most lacks, causing anemia, a very common condition caused by an iron deficit, which occurs especially in women of childbearing age.

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If there is no health problem that prevents it, fruit is one of the essential foods during pregnancy, as it is an excellent source of vitamins and fiber that provides endless benefits for your health. Experts advise to consume, whenever possible, seasonal fruits, since when picked at their optimum ripeness, they are more tasty, ecological and natural, apart from a cheaper option for our pocket.

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It is time to eat, but you are afraid of what will come next: burning, heaviness of the stomach, burning in the throat ... These annoyance is suffered by many women in pregnancy, and the truth is that they are quite unpleasant. But can we do something to prevent heartburn during pregnancy? There are certain "tricks" that, hopefully (and if hormones also get on our side!

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It is very important to monitor our diet during pregnancy to avoid nutritional imbalances that could affect both our health and that of our baby. We have already spoken several times about the essential foods at this stage, and without a doubt the fruit is one of them. In general, any fruit is an excellent source of vitamins and fiber, although it is advisable to always consult with the doctor or nutritionist in case of any health problem, such as diabetes, intolerances or intestinal problems.

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The III International and V National Hydration Congress has just been held, where numerous experts gathered have once again emphasized the importance of increasing fluid intake during pregnancy and lactation. The reasons for this increase are different at each stage, but it is essential to cover the body's requirements to avoid dehydration and maintain a healthy physical state.

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