You are pregnant and this summer you go on vacation in coche, is there anything special you should keep in mind? If there is no contraindication or risk for pregnancy, car travel is possible, taking into account some recommendations.
The worst to cope with, if the pregnancy is advanced, is undoubtedly the discomfort of the position. The car seat is not exactly suitable to vary the posture, we must also wear the seat belt.
Remember that belt use is mandatory in pregnancy. It is important that the pelvic band be placed below the belly, at the height of the hips, well adjusted to the pelvis and the diagonal ribbon between the chest, over the shoulder, away from the neck. The seat belt is effective in protecting the life of the mother and the baby, and does not harm the fetus.
Thus should stop and get out of the car (in suitable areas, of allowed stop) enough times so that we can stretch and also so that the circulation does not suffer, taking a small walk. Also, these stops will probably be good for us to go to the bathroom.
With the vehicle moving, we can do small exercises such as the rotation of ankles or wrists to promote circulation, although few more exercises can be done in this situation.
If moving to vary position in the passenger seat or in the rear is already complicated, if we talk about the driver it becomes more difficult, and it is also dangerous.
On short journeys there is no problem, but for a long journey we can transfer our position as a driver to another, provided there is that possibility. Another issue to keep in mind if we travel with children in the car are safety tips to drive safely.
Apart from the issues of posture and security, if we travel pregnant by car we have to take into account the need to be well hydrated, to carry healthy snacks and of course not to have forgotten anything in the suitcase. Surely it will be a great vacation.
