We have already talked about hydration in the children of the family and its importance to take care of health at this time of year. But it is also essential offer good drinks to kids this summerWell, not all options are good and healthy.
For proper hydration and to take care of children's health, it is important to know that while children are fed with breastmilk, it is not necessary to give them water or offer other liquids, because breastfeeding is enough to feed and hydrate babies.
When complementary feeding begins it is essential to choose carefully drinks We offer children, as there are many options but not all of them are effective to increase the level of fluid in the body and to protect the health of children.
Many children consume excess energy drinks, however, Isotonic drinks are not an advisable option except in sports children, because they have too much sugar in their composition that can lead to an increase in ingested calories and the development of tooth decay.
In very physically active children, it may be helpful to milk to hydrate them properly, it offers minerals in addition to a high aqueous content.
Regarding the best drink, we will always say that the ideal alternative is water, as commercial fruit juices, soft drinks and flavored waters usually provide a lot of sugar and even have a residual diuretic effect that does not favor hydration.
If the kids do not feel like water, we can give it a natural flavor by adding a few drops of lemon juice or natural orange. Or, we can offer vitamin waters that are also a healthier alternative.
Remember that if you want offer good drinks to kids this summer the best is breast milk in nursing babies and then the Water as an ideal alternative to promote children's health at this time of year.
