The psychologist Leila Natalia Klein, tells us in Pediatric Zone that 'emotional habits mark life, and that is why, if the mind gets used to generating useful and positive attitudes, our life develops more satisfactorily'.
But sometimes we generate destructive emotions Starting from stress, thinking about things too much, depending on the judgment of others, senseless anger, value judgments towards others, the inability to forgive, and many other harmful habits. Instead we can choose to slow down life, avoid (and avoid children) superficial activities, appreciate the beauty of the moments, solve problems from serenity, and learn to avoid them.
Children are pure and innocent: they do not usually hold a grudge, nor are they intolerant, accept forgiveness (even if they have been hurt a lot), and feel empathy for their peers.
We are the adults who With our thoughts and our behavior, we show you the wrong way, which in the end turns against us (because for example, when we expect a lot from others, we can enter a vicious circle of 'they don't correspond to me, I judge and therefore I get angry').
Without a doubt, life would be much easier without all these thoughts
Bad habits they cause emotional instability, lack of resources to face difficult life situations, errors in the perception and interpretation of the facts of reality, anguish, feeling of emptiness, helplessness and stress. Observing our habits is essential to correct them and make them more satisfying. We must pay special attention to our emotional states to grow our personality towards more positive attitudes.
And we must do it for us, and for our children, to set an example, and also to show them that it is possible Change the way you think and act. Emotional health is at stake.
As a starting point, we can recognize unhealthy habits on an emotional level, without this step, a change is not possible.
