About a year ago a woman, named Maria Kang, a fitness teacher and mother of three children, generated a stir on the net by taking a picture with her three children with an athletic body that accompanied the phrase "What is your excuse? ", which for me was probably the reason for people's anger.
Another mother who also raised many opinions was Taryn Brumfitt, who after achieving a similar body realized that she was not happy and decided to respond to the first with some photos in which she showed how her release from forced exercise and strict diets had made to have more kilos, but to be somehow released.
Now, Another mother athlete sows the critics of Internet users by showing photos of her "after" last pregnancy, where we see that not only has he lost all the weight he gained, but he has also gained a lot of muscle.
Her name is Sally Brouwer and in addition to the mother of three daughters she is a police officer, personal trainer and director of the Blue Sky Foundation dedicated to autistic children. With these references, surely many of you wonder when you do all the necessary exercise to be like this. She explains that she has enough with one hour a day, six days a week. In fact, it does not even say that it is very strict. Simply, she dedicates one hour a day to herself, and dedicates it to that.
Before being a mother I trained much more. I ran triathlons and participated in many fitness classes as a monitor. Now he trains less, but he has increased the intensity in some exercises and thus looks better in some aspects.
People have expressed discomfort when they see their photos, to see them "too skinny", "too extreme" or even "too manly". It seems to her, however, funny that people talk about her, even if it is to criticize her. She explains that she is happy, that her husband is too, and that she feels comfortable like this.
In addition, he expresses with five tips how to be a mother and play sports without it being a problem:
- Exercise with your children, including them in the routines (on their website there are several videos with examples).
- Take advantage of everyday tasks to exercise: abdominals while folding your socks, squats while you put the washing machine, running back and forth from the washing machine to the clothesline, dancing with music while preparing dinner, etc.
- Get up earlier, or spend less time on social media, or turn off the television. Establish a routine.
- Find other moms who are interested in exercising and stay with them in a park. In turns one can take care of the children while the others exercise.
- Join the Sally Brouwer challenge and it will teach you how to exercise at home with only 15 minutes a day.
Come on, that deep down is nothing more than a way of publicizing, but that is proving effective, since people are talking about it. I also thought that "with three girls, when will you do it", but it is true, in reality with one hour a day is enough (even with less) and I also agree with one thing: many of the people who will tell you "Where do you get the time" for sure they spend more than half an hour per day hooked on Facebook or on TV, minutes that could be spent on something else (if they want, of course).
Via and Photos | Daily Mail
In Babies and more | Sara Carbonero and other pregnant women who do not accept physical changes well, De Pilar Rubio and how a pregnancy destroys the body, Return (or not) to recover the figure after childbirth
